Slow: Simple Living for a Frantic World

Are you constantly striving to keep up with life s busy expectations It s easy to feel consumed with the desire to succeed and acquire , and miss the simple opportunities waiting for you to slow down a walk in the forest, sharing laughter with family, a personal moment of gratitude n nOnce upo

How to Relax (Mindfulness Essentials, #5)

How to Relax is part of The Mindfulness Essentials series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Pocket sized, with original two color illustrations by Jason DeAntonis, How to Relax shows h

Silence: The Power of Quiet in a World Full of Noise

C n s ng v b c i tr n m t t n y l m t ph p l , nh ng h u h t ch ng ta l i ch y i t m h nh ph c m t n i xa x i n o nh th l c m t n i t t p h n n v y Ch ng ta m t r t nhi u th i gian i t m h nh ph c trong khi th gi i quanh ta tr n y nh ng m u nhi m Nh ng v p c a

A Monk's Guide to Happiness: Meditation in the 21st Century

A Guide to Meditation and Mindfulness for the Modern Day n nIn our never ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family n nIn this

Advice Not Given: A Guide to Getting Over Yourself

Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion The book is a tonic for the ailments of our time Ann Patchett, New York Times bestselling author of Common

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This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking, inspiring, and enjoyable to read Collected here for the first time, these stories span the author s life There are stories from Thich Nhat Hanh s childhood and the trad

Joy on Demand: The Art of Discovering the Happiness Within

A long awaited follow up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena n nIn Joy on Demand, Meng shows that

How to Fight

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice This time Nhat Hanh brings his signature

The Great Spring: Writing, Zen, and This Zigzag Life

What does it take to have a long writing life Drawing her years of writing, teaching, and practicing Zen, Natalie Goldberg shares the experiences that have opened her to new ways of being alive experiences that point the way forward in our lives and our writing The great spring of this book titl

How to Walk (Mindfulness Essentials, #4)

How to Walk is the fourth title in Parallax s popular Mindfulness Essentials Series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Slow, concentrated walking while focusing on in and out breaths a