Wonderful I have been a fan of Baron s teaching for a while and I m training with him in a couple of months Yippee , mostly because I completely agree with his approach to and philosophy towards yoga Trust your intuition it is ALWAYS right.
Having practiced for so long 13 years , I ve found it hard to drag myself to read yoga books in the last few years since I ve been teaching, because a lot of them seem redundant and not especially eye opening I have read just about all I care to on the Yoga Sutras of Patanjali and have been searching for a teacher who can put the ancient teachings into an approach that is really, truly, honestly everyday Baron s take on yoga and integrating the ideals of yoga into your everyday life are not preachy and high ended like some, but very approachable and DO able The principles he lays out are very simple I bought this mostly because the yoga studio I attend requires you read it before completing their teacher training course I m no where near ready to be a teacher but I am interested in improving my form with yoga and I really like the style detailed in this book The poses are explained really well and have pictures with modifications Just reading through a few of the poses has deepened by understanding of how they are done well which is giving me motivation to keep up with yoga There s also information on meditation, which I enjoyed and some on nutrition If you re already eating a healthy diet, however, you won t find anything you didn t already know.
THis book has been calling my name for a while Baron Baptiste has a powerful, yet gentle approach to yoga which I really appreciate His explanations of poses and the philosophy behind them are honest and straight forward they were very helpful to me The real gem in this book for me was his discussion of quieting the mind and considering the universal truths that help us overcome the barriers we face I know this will be a reference book for me for a long time to come
Information was good if you can get past Baptiste who I felt was a little arrogant and vain It was clear and easy to read and I liked his functional approach to yoga with creating real life flexibility and strength.
I appreciate understanding the foundations of the kind of yoga I practice And in the first third of the book I learned a fair amount But I can t get past the hippy dippy way of talking Breathe love into your hamstrings does nothing for me.
The book verged on the preachy though.
But it s a heck of a lot cheaper than one of his yoga bootcamps.
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Journey into Power How to Sculpt Your Ideal Body is a required text for the SPY and SPRY Teacher Leadership Training Curriculum T Savannah Power Yoga in Savannah, Georgia, a Baptiste affiliate studio JIP is one of our yoga bibles, authored by fhe man himself Baron Baptiste, today s modern yoga guru.
Another essential text that is part of my permanent library.